In today’s fast-paced world, many of us carry deep-seated trauma, tension, and emotional
wounds that profoundly impact our physical, emotional, and spiritual well-being.

De-armouring is a powerful healing modality designed to release stored trauma from the body, restore balance, and help us reconnect with our true selves.

This gentle yet transformative practice involves working with the body’s fascia, muscles, and energy pathways to dissolve layers of “armour” created by past experiences.

Armour, in this context, refers to physical and energetic blocks we unconsciously build to protect ourselves from pain, often resulting in tension, numbness, or disconnection.

A Truly Holistic Healing Approach

 
In my de-armouring sessions, I take a holistic approach by incorporating a blend of complementary healing techniques to create a truly transformative experience.

These include:

• Sound Healing: Using the power of vibrations and frequencies from instruments like crystal singing bowls, tuning forks, or chimes, I help release stagnant energy and restore harmony to the body and mind. Sound healing enhances the effects of de-armouring by calming the nervous system, opening energetic pathways, and facilitating deep relaxation.

• Massage: Gentle yet intentional touch during the session helps release physical tension and improves circulation, creating a sense of warmth, safety, and connection.

Massage complements de-armouring by softening the body’s layers, making it easier to release trauma stored in muscles and fascia.

• Energy Healing: By working with your body’s energetic field, I help clear blockages and balance your chakras, creating a smoother flow of life-force energy. This enhances the body’s ability to heal itself on a physical, emotional, and spiritual level.

• Deep Compassionate Listening: During our sessions, I provide a safe and non-judgmental space for you to share your feelings, stories, or intentions. This sacred listening allows emotional release and helps you feel seen and heard, an essential part of the healing process.

Together, these elements create a comprehensive and nurturing experience that supports the release of trauma while empowering you to reconnect with your inner strength, peace, and vitality.

How De-Armouring Releases Trauma


Our bodies store unresolved trauma in various ways, manifesting as tightness, pain, or even chronic illness. De-armouring focuses on releasing these trapped emotions and energy blocks by:

• Releasing Fascia Tension: The fascia, a connective tissue that holds our muscles and organs in place, often tightens due to trauma. De-armouring works to gently release these adhesions, restoring fluidity and mobility.

• Activating Emotional Release: Through touch, breathwork, and intentional movement, de-armouring accesses deep layers of stored emotions, allowing suppressed feelings to surface and be processed.

• Restoring Energy Flow: Trauma can block the natural flow of life force energy (often referred to as prana or chi). By unblocking these pathways, de-armouring revitalizes the body’s natural healing processes.

Healing the Gut


The gut, often called the “second brain,” is deeply affected by stress and trauma. Chronic tension in the body can lead to digestive issues, inflammation, and an imbalance in gut microbiota.

De-armouring supports gut healing by:

• Reducing Stress Hormones: The release of tension decreases cortisol levels, improving digestion and nutrient absorption.

• Restoring the Vagus Nerve: De-armouring stimulates the vagus nerve, which is essential for the parasympathetic nervous system’s “rest-and-digest” state. This helps regulate gut function and overall relaxation.

• Promoting Detoxification: As the body releases trapped energy and emotions, it also facilitates the physical detox process, improving digestion and overall gut health.

Releasing Sexual Trauma and Creating Safety


Sexual trauma can result in feelings of shame, disconnection, and numbness in the body.

De-armouring provides a safe and compassionate space to release these blocks, helping
individuals reclaim their bodies and sense of self. Key benefits include:

• Restoring Sensitivity:
By releasing numbness and tension, individuals can reconnect with their sensuality and pleasure in a healthy, empowering way.

• Creating a Sense of Safety: Trauma often creates a hyper-vigilant state. De-armouring calms the nervous system, making it easier to feel safe and grounded.

• Reclaiming Personal Power: As layers of emotional and physical armour dissolve, individuals often feel a renewed sense of strength, autonomy, and confidence.

Enhancing Embodiment

De-armouring helps bridge the gap between the mind and body, fostering a deeper connection with the present moment. This sense of embodiment is crucial for:

• Processing Emotions: Feeling emotions in the body allows them to move through rather than remain stuck.

• Grounding: By anchoring the body and mind in the here and now, de-armouring fosters clarity, focus, and resilience.

• Inner Harmony: A balanced body leads to a balanced mind, creating a sense of inner peace and wholeness.

Benefits for Body, Mind, Spirit, and Emotions


De-armouring is a holistic approach with far-reaching effects on all levels of being

• Physical Benefits: Relief from chronic pain, improved posture, better circulation, and enhanced immune function.

• Emotional Benefits: Reduced anxiety and depression, increased emotional resilience, and the ability to process past experiences with compassion.

• Spiritual Benefits: A deeper connection to self and others, heightened intuition, and a renewed sense of purpose.

• Mental Benefits: Greater clarity, focus, and an improved ability to make decisions from a place of alignment rather than fear.

“With Surabhi’s coaching, I’ve discovered how to boldly express my unique gifts. My impact has multiplied, and I feel more connected to my purpose than ever!”

“Surabhi has inspired me to harness my unique gifts and approach my work with creativity and passion. The transformation I’ve experienced is truly remarkable!”

"I am grateful for this time we had together and the guidance to help me map out some childhood emotions that kept me from fully expressing myself. I loved the private sessions. The experience was very joyful and fun and truly inspiring and uplifting. Your teachings are amazing and so easy to apply on a daily basis. Much love and appreciation for your work. I recommend Surabhi to anyone who wants to clear out any blockages and beliefs around owning your voice and expressing yourself."

Experience De-Armouring with Sanctuary of Sacred Souls


At Sanctuary of Sacred Souls, I combine de-armouring with sound healing, massage, energy work, and compassionate listening to create a truly integrative healing experience.

Each session is tailored to your unique needs, blending state-of-the-art techniques with ancient wisdom to help you rediscover your natural state of vitality, joy, and peace.

Let go of what no longer serves you. Step into your power. Feel the freedom of a body and soul unburdened by the past.

Ready to begin your journey?

 

Contact me today to schedule your first session.

BOOK A CALL!

“For about a decade I’ve been struggling to understand why my body behaves a certain way. I started to feel discomfort pretty regularly around my stomach area and experience anxiety after going through a stressful period in my life. After doing some research it became clear that I had some trauma around my stomach area. I’ve been taking both prescribed medication and other medication that I researched which I thought may help my anxiety/trauma. Non of these worked. After speaking with Surabhi she recommended I try dearmouring. At first I thought that it’ll not help me but after having a few sessions I started to feel the benefits. During the process I felt tension in my stomach area and once the location was isolated, it was quite clear that there was a build up of trauma. Surabhi made the entire process feel super comfortable as she reassured me that she was by my side, and was super knowledgeable with the questions that I had. It felt easy to open up to her about all my worries as she is naturally a very caring and kind woman. After each session I started to feel more and more like my previous self and would highly recommend Surabhi!”

~ Sattar ~